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- 2020-12-23 08:37 #16055
Unchain Your Brain
by Daniel G. Amen, David E. Smith
- Language: english
- Author: Daniel G. Amen, David E. Smith
- ISBN: 9781886554382 (1886554382)
- Release date: June 16, 2010
- Format: paperback, 349 pages
- First published: June 1, 2010
- Publisher: MindWorks Press
- Genres: psychology, health, brain, medical, science, neuroscience
About The Book
Are you chained to your addiction to smoking? Drinking? Sugar? Drugs? Food? Prescription Painkillers? Caffeine? Internet Porn? Gambling? Sex?
When you are chained by an addiction, it can ruin your life, devastate your family, destroy your relationships, derail your career, lower your grades, and make you physically ill.
Do you want to break free from your addictions?
If so, you need to optimize your brain. The brain plays a central role in your vulnerability to addiction and your ability to recover. Brain dysfunction is the number one reason people fall victim to addiction, why they can’t break the chains of addiction, and why they relapse.
‘Unchain Your Brain’ details 10 instrumental steps to take for help breaking the addictions that takeover a person’s quality of life. This book is a practical, easy-to-follow step-by-step program that shows you how to boost your brain so you can kick your bad habits.
IN THIS BOOK YOU WILL DISCOVER:
How addictions get stuck in your brain, how to get them unstuck, and how to find lasting motivation to change
Why brain imaging changes everything, even if you never get a scan
How to get the right evaluation to ensure that you can heal from your addictions
The six different types of addictions based on brain types, why all addicts are not the same, and how to find the best treatment solutions for you based on your brain type
Strategies to boost your brain to get control
Ways to lock up the craving monster that steals your life
Tips to eat right so you can think right and heal from your addictions
How to kill the addiction ANTs that infest your brain and keep you in chains
Ways to prevent relapse by following H-A-L-T plus brain science
How hypnosis and meditation can help you unchain your brain, including 12-minute meditation and a real hypnosis session done by Dr. Amen
©2010 MindWorks Press (P)2015 Blackstone Audio, Inc., and Skyboat Media, Inc.
Online ebook Unchain Your Brain by Daniel G. Amen buy on Book Depository. Hardback book Unchain Your Brain download on PC. Hardcover Unchain Your Brain Daniel G. Amen read on IndieBound. MP3 ebook Unchain Your Brain for PocketBook. EPUB Unchain Your Brain download iOS on Kobo.2021-01-10 05:46 #16793
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