Fit and Well by Thomas D. Fahey – PDF download

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    Camille Campbell

    Fit and Well
    Core Concepts and Labs in Physical Fitness and Wellness [with Online Learning Center Passcode & Daily Fitness and Nutrition Journal]

    by Thomas D. Fahey, Walton T. Roth, Paul M. Insel

    🔍 Fit and Well | Read More 🔍

    • ISBN: 9780073252087 (0073252085)
    • Genres: textbooks, reference, health
    • Publisher: McGraw-Hill
    • Release date: February 24, 2006
    • Format: paperback, 442 pages
    • Language: english
    • Author: Thomas D. Fahey, Walton T. Roth, Paul M. Insel

    About The Book

    Fit and Well offers the best text and teaching package to help students incorporate fitness and wellness into their daily lives. With an emphasis on personal responsibility and behavior change, this text provides accurate, up-to-date information on the five components of health-related fitness, as well as coverage of nutrition, stress, substance abuse, chronic diseases, and injury prevention and personal safety.

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