このトピックには0件の返信が含まれ、1人の参加者がいます。4 ヶ月、 2 週間前に Ryan Rush さんが最後の更新を行いました。
- 2020-12-06 13:04 #13607
My Morning Routine
How Successful People Start Every Day Inspired
by Benjamin Spall, Michael Xander
- ISBN: 9780735220270 (0735220271)
- Format: hardcover, 288 pages
- Release date: May 15, 2018
- Language: english
- Genres: productivity, business, psychology, inspirational, adult, health
- Author: Benjamin Spall, Michael Xander
- Publisher: Portfolio
About The Book
“The first few choices you make each morning determine whether you’ll be productive and mindful all day, or whether the world will clobber you over the head.”
Marie Kondo performs a quick tidying ritual to quiet her mind before leaving the house. The president of Pixar and Walt Disney Animation Studios, Ed Catmull, mixes three shots of espresso with three scoops of cocoa powder and two sweeteners. Fitness expert Jillian Michaels doesn’t set an alarm, because her five-year-old jolts her from sleep by jumping into bed for a cuddle every morning.
Part instruction manual, part someone else’s diary, the authors of My Morning Routine interviewed sixty-four of today’s most successful people — including three-time Olympic gold medalist Rebecca Soni, Twitter cofounder Biz Stone, and General Stanley McChrystal — and offer advice on creating a routine of your own.
Some routines are all about early morning exercise and spartan living; others are more leisurely and self-indulgent. What they have in common is they don’t feel like a chore. Once you land on the right routine, you’ll look forward to waking up.
This comprehensive guide will show you how to get into a routine that works for you so that you can develop the habits that move you forward. Just as a Jenga stack is only as sturdy as its foundational blocks, the choices we make throughout our day depend on the intentions we set in the morning. Like it or not, our morning habits form the stack that our whole day is built on.
Whether you want to boost your productivity, implement a workout or meditation routine, or just learn to roll with the punches in the morning, this book has you covered.
Hardback My Morning Routine. FB2 ebook My Morning Routine Benjamin Spall read online for Mac on Walmart. Hardcover book My Morning Routine by Benjamin Spall buy cheap on iPhone on Amazon. Online My Morning Routine download. MOBI book My Morning Routine read on Powells.
PDF ebook My Morning Routine Benjamin Spall download PocketBook. Paperback My Morning Routine by Benjamin Spall buy for Kindle on Kobo. TXT book My Morning Routine. FictionBook ebook My Morning Routine Benjamin Spall on iPad. EPUB ebook My Morning Routine read on IndieBound.
MP3 book My Morning Routine buy PC on Books-a-Million. Hardcover My Morning Routine by Benjamin Spall download. TXT ebook My Morning Routine by Benjamin Spall buy cheap on reader on Dymocks. MP3 book My Morning Routine download. Hardback My Morning Routine read online.