(PDF) Mindfulness-Based Cognitive Therapy for Depression by Zindel V. Segal

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Mindfulness-Based Cognitive Therapy for Depression
A New Approach to Preventing Relapse
by Zindel V. Segal, John D. Teasdale, J. Mark G. Williams, Jon Kabat-Zinn

🔗 Mindfulness-Based Cognitive Therapy for Depression – Read More 🔗

• ISBN: 9781572307063 (1572307064)
• Language: english
• Publisher: The Guilford Press
• Genres: psychology, health, counselling, buddhism, psychiatry, science
• Release date: November 14, 2001
• Author: Zindel V. Segal, John D. Teasdale, J. Mark G. Williams, Jon Kabat-Zinn
• Format: hardcover, 351 pages

About The Book

Foreword by Jon Kabat-Zinn

I. The Challenge of Depression

Introduction

1. Depression: The Scope of the Problem

2. Cognition, Mood, and the Nature of Depressive Relapse

3. Developing Mindfulness-Based Cognitive Therapy

4. Models in Mind

II. Mindfulness-Based Cognitive Therapy

5. The Eight-Session Program: How and Why

6. Automatic Pilot: Session 1

7. Dealing with Barriers: Session 2

8. Mindfulness of the Breath: Session 3

9. Staying Present: Session 4

10. Allowing/Letting Be: Session 5

11. Thoughts Are Not Facts: Session 6

12. How Can I Best Take Care of Myself?: Session 7

13. Using What Has Been Learned to Deal with Future Moods: Session 8

III. Evaluation and Dissemination

14. Mindfulness-Based Cognitive Therapy on Trial

15. Going Further: Further Reading, Websites, and Addresses

Epilogue

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