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- 2020-12-11 06:00 #14257
Taking Charge of Anger
How to Resolve Conflict, Sustain Relationships, and Express Yourself without Losing Control
by W. Robert Nay
- Language: english
- Format: paperback, 246 pages
- Genres: psychology
- ISBN: 9781572306806 (1572306807)
- Release date: October 30, 2003
- Author: W. Robert Nay
- Publisher: The Guilford Press
About The Book
If anger is starting to rule your life, or someone else has urged you to “get a grip — or else,” anger expert Dr. Robert Nay has a six-step plan that can help you regain control, even in the most stressful, hot-button situations. This proven program shows you how to stand up for yourself without losing your temper. Put a lid on destructive anger once and for all with fine-tuned strategies that help you:
*Figure out which of the five “faces of anger” are a problem for you, from passive-aggression to all-out rage.
*Recognize the early warning signs of anger in your physical sensations and thoughts.
*Identify and change unrealistic expectations you have for yourself and other people.
*Communicate effectively when differences arise — with your spouse, family members, colleagues, or others.
*Practice anger-management skills alone and in public until they’re second nature.
For anyone who needs help with anger, Dr. Nay’s program is effective, easy to learn, and — unlike other methods — brings about lasting change.
See also Dr. Nay’s Anger Management Workbook: Use the STOP Method to Replace Destructive Responses with Constructive Behavior, which helps you build core anger management skills using interactive exercises, and Overcoming Anger in Your Relationship: How to Break the Cycle of Arguments, Put-Downs, and Stony Silences.
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