(PDF) Taking Charge of Anger by W. Robert Nay : 9781572306806

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    Carol Haralson

    Taking Charge of Anger
    How to Resolve Conflict, Sustain Relationships, and Express Yourself without Losing Control

    by W. Robert Nay

    Taking Charge of Anger | Click Here

    • Language: english
    • Format: paperback, 246 pages
    • Genres: psychology
    • ISBN: 9781572306806 (1572306807)
    • Release date: October 30, 2003
    • Author: W. Robert Nay
    • Publisher: The Guilford Press

    About The Book

    If anger is starting to rule your life, or someone else has urged you to “get a grip — or else,” anger expert Dr. Robert Nay has a six-step plan that can help you regain control, even in the most stressful, hot-button situations. This proven program shows you how to stand up for yourself without losing your temper. Put a lid on destructive anger once and for all with fine-tuned strategies that help you:

    *Figure out which of the five “faces of anger” are a problem for you, from passive-aggression to all-out rage.

    *Recognize the early warning signs of anger in your physical sensations and thoughts.

    *Identify and change unrealistic expectations you have for yourself and other people.

    *Communicate effectively when differences arise — with your spouse, family members, colleagues, or others.

    *Practice anger-management skills alone and in public until they’re second nature.

    For anyone who needs help with anger, Dr. Nay’s program is effective, easy to learn, and — unlike other methods — brings about lasting change.

    See also Dr. Nay’s Anger Management Workbook: Use the STOP Method to Replace Destructive Responses with Constructive Behavior, which helps you build core anger management skills using interactive exercises, and Overcoming Anger in Your Relationship: How to Break the Cycle of Arguments, Put-Downs, and Stony Silences.

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