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Caitlin WadeBreathing
Expanding Your Power and Energy
by Michael Sky- Publisher: Bear Company
- Author: Michael Sky
- Format: paperback, 156 pages
- Release date: October 1, 1990
- ISBN: 9780939680825 (0939680823)
- Language: english
About The Book
Long used by meditators as a way to inner peace, health, and vitality, intentional breathing can also be used as a calming technique when encountering stress, pain, and fear. In Breathing, Michael Sky offers simple breathing exercises that are intended to be experienced as they are read. He discusses breath, the central organizing life force, as it relates to emotional responses, lifetime habits, sleep, childbirth, sexual communion, and higher consciousness.
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